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Perfectionism, Know it and Manage it in yourself and in your relationships

Are you a perfectionist? Do you interact with one as a manager or a spouse? If so, you want to listen to this special episode of Empowering conversationZ. I delve into distinct types of perfectionism, causes, advantages, and disadvantages, along with many solutions to mitigate the pain for both the perfectionist and one who interacts with a perfectionist regularly. All, according to research!

Here is a glimpse of the podcast.

According to clinical psychologists Flett and Hewitt, there are three types of perfectionism: self-oriented, other-oriented, and socially prescribed.

While perfectionism is on the rise, those raised with strict parents have to be more mindful of perfectionism’s struggles and raise kids willing to try unfamiliar experiences and fail more.

While the majority consider perfectionists highly focused achievers with solid attention to detail, creating impeccable products, they are flawed in many ways. Their constant desire to receive approval from others and their lack of internal satisfaction because of lofty standards they set for a product or a work cause them immense stress, leading to low efficiency and burnout. If not developed, perfectionists procrastinate and abandon ideas before conception due to the pressure they put on themselves to create a “perfect” outcome. They are usually weak team players, holding up work because of their low trust for others.

One of the biggest challenges perfectionists come to me is their slow growth, inability to decide about a career path, strained professional and personal relationships, and more.

What should we do? In this podcast, I offered many insights, including developing compassion for self and others, following 80% rules, and choosing tasks appropriately. Ultimately, professional help with someone who has expertise in the area is the best way to succeed long-term in creating desired outcomes while living a happier life.

To hear the complete episode, click on the link below and subscribe

You can also follow me on Instagram for personal and professional growth tips.

What was your favorite take away? Who will you share this episode with? perhaps a perfectionist friend? or someone that is learning how to deal with your perfectionism?

Do you know a successful immigrant that inspires you? That you like to learn from? Help me bring your favorite person on the show by nominating an immigrant here.

Did you hear Dr.Oskoorouchi's story (an Iranian-American who went from visa Denial to an associate dean) or Nelson's (a Biotech VP who migrated as an adult from Hong Kong) yet. How about Homa's a Refugee who made a great sacrifice? If not, make sure you do becasue each story will give you a new insight and a new energy.


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Do you know a successful immigrant that inspires you? What do you like to learn from them? Help me bring your favorite person on the show by nominating an immigrant here.

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