Perfectionism, Know it and Manage it in yourself and in your relationships
Are you a perfectionist? Do you interact with one as a manager or a spouse? If so, you want to listen to this special episode of Empowering conversationZ. In it, I delve into distinct types of perfectionism, causes, advantages, and disadvantages along with many solutions to mitigate the pain for both the perfectionist and one who interacts with a perfectionist regularly. All according to research!
Here is a glimpse of the podcast.
There are 3 types of perfectionism according to clinical psychologists Flett and Hewitt: self-oriented, other-oriented, and socially-prescribed.
While perfectionism is on the rise, those raised with strict parents have to be more mindful of the perfectionism’s struggles and raise kids willing to try unfamiliar experiences and fail more.
While majority consider perfectionists highly focused achievers with a strong level of attention to detail creating impeccable products, they are flawed in many ways. Their constant desire to receive approval from others along with their lack of internal satisfaction because of lofty standards they set for a product or a work results in an immense level of stress leading to low efficiency and burnouts. If not developed, perfectionists procrastinate and abandon ideas before conception due to the pressure they put on themselves to create a “perfect” outcome. They are usually weak team players, holding up work because of their low level of trust for others.
One of the biggest challenges perfectionists come to me for is their slow growth, inability to decide about a career path, strained professional and personal relationships and more.
What we should do? In this podcast, I offered many insights including developing compassion for self and others, following 80% rule, and choosing tasks appropriately. Ultimately, professional help with someone who has expertise in the area is the best way to succeed long term in creating desired outcomes while living a happier life. Take advantage of my complementary 45 minute consultation during this tough times and learn about other strategies I can provide to you.
To hear the complete episode, click on the link below and subscribe to YouTube, iTunes or Stitcher to be updated on the lessons successful immigrants provide you. You can also follow me on Instagram for tips on growing as a person and in your career.
What was your favorite take away? Who will you share this episode with? perhaps a perfectionist friend? or someone that is learning how to deal with your perfectionism?
Do you know a successful immigrant that inspires you? That you like to learn from? Help me bring your favorite person on the show by nominating an immigrant here.
Did you hear Dr.Oskoorouchi's story (an Iranian-American who went from visa Denial to an associate dean) or Nelson's (a Biotech VP who migrated as an adult from Hong Kong) yet. How about Homa's a Refugee who made a great sacrifice? If not, make sure you do becasue each story will give you a new insight and a new energy.
If you are still struggling with Covid-19 and are in search of solutions to immigrants common problems during this unique time, make sure you listen to my special episode where I share many insights on entertaining kids, managing your stress and becoming more efficient while working from home. and Don't forget to download the cheatsheet that comes with it!
Again, make sure you subscribe because we don't want you to miss insights from other immigrants. you can also subscribe to our mailing list and be notified when a new episode airs.