800,000 people lose their lives to suicide every year according to world health organization! That's one person every 40 seconds! That...

working or living with a perfectionist can be exhusting at times, here we provide you with insights on ways to interact with a perfectionist

Tabitha Mpamira founded EDJA as an independent NGO to combat child abuse, sexual assault, and domestic violence in rural Uganda when the...

Dr. Nelson Chau is a successful immigrant with contributions in discovering and developing multiple pre-clinical RNA-based therapeutics....

One of favorite Empowering conversationZ guests was Homa Taghizadeh a woman born and raised in Afghanistan, the country that women’s...

During my interview with Salma Sarwary (episode 2), she shares a snapshot of her immigration journey where she witnessed a man being...

Are you a woman with difficulty speaking your mind personally or professionally? Do you tolerate until you erupt like a volcano and speak...

Are you planning to meet someone that has an unusual name which makes you wonder about their country of origin? Do you want to stand out...

Are you coming from a culture that taking care of kids is mom’s primary job? Are you debating between staying home or going back after...

As an Immigrant I have been through many hardships. During a california fire with possibility of evacuation, I was reminded of the night I w

I create cross culture holidays for myself and my family to enjoy. In this article I shared how I stay neutral and focus on the joy of holid

This article is for those who want to create peaceful loving memories with their loved ones during holidays or special stay overs. It talks

I am consciously building my culture! Culture of acceptance and love free of judgment and negativity. Learn a technique to reduce your judgm